WORLD’S MOST EFFORTLESS MEDITATION PROGRAM
SAHAJ SAMADHI DHYANA YOGA
⏳2hrs/day for 3 days
*Your contribution benefits you & a host of social projects of the Art of Living
Sahaj Samadhi Dhyana Yoga brings your brain waves into a calming alpha-wave state, which soothes your nervous system, providing deep rest and relaxation to the body and mind.
Meditation calms the constant stream of thoughts, enabling improved clarity of mind and increased awareness. With Sahaj Samadhi, you will experience a longer attention-span, more self-awareness, and better decision-making skills.
Our nervous system is the energy generator for our body. A relaxed and rejuvenated nervous system improves the functioning of the body’s cardiovascular, digestive, and respiratory system.
Sahaj Samadhi Dhyana Yoga helps you sift through the mental chatter, discerning your innate voice, and enabling your intuition to strengthen your judgment.
SAHAJ SAMADI DHYANA YOGA
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Enhance Peace Of Mind
Improve health
Boost mental clarity
Unlock intuitive skills
Enhance peace of mind
Sahaj Samadhi Dhyana Yoga brings your brain waves into a calming alpha-wave state, which soothes your nervous system, providing deep rest and relaxation to the body and mind.
Boost mental clarity
Meditation calms the constant stream of thoughts, enabling improved clarity of mind and increased awareness. With Sahaj Samadhi, you will experience a longer attention-span, more self-awareness, and better decision-making skills.
Improve physical health
Our nervous system is the energy generator for our body. A relaxed and rejuvenated nervous system improves the functioning of the body’s cardiovascular, digestive, and respiratory system.
Unlock intuitive skills
Sahaj Samadhi Dhyana Yoga helps you sift through the mental chatter, discerning your innate voice, and enabling your intuition to strengthen your judgment.
Receive your personal mantra for meditation and experience profound inner peace
With Sahaj Samadhi Dhyana Yoga, you can meditate on your own any time, anywhere, and for life.
Meditation is the art of relaxation, the art of doing nothing, but for a lot of people, doing nothing is not easy. There are many techniques for meditation but in Sahaj Samadhi, we use charged subtle sounds (mantras) to reach a state of deep rest. You will be given your personal mantra in the program and taught how to use it for meditation. The mantra becomes the vehicle to take you to the deepest levels of consciousness. As you go deeper within yourself, bliss, clarity, calmness, intuition, and creativity get uncovered in your being and ultimately you realize who you are.
Meditation technique based on your personal mantra
Key principles of meditation
Identifying what factors create disturbance in the mind and remedies
How different foods affect your mind and thoughts
“My vision and mission is to see a smile on every individual’s face,” says Gurudev Sri Sri Ravi Shankar, global humanitarian and spiritual leader.
Gurudev has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society. It all began in 1982 when he cognized the Sudarshan Kriya™ after a ten-day silence period. The technique remains a centerpiece of all programs of the Art of Living.
Through a myriad of programs, teachings, and social service projects across 156 countries, Gurudev has empowered and transformed the lives of millions. Recognized globally as an impactful mediator, Gurudev has played a pivotal role in restoring peace in several conflict zones. His body of work is a testimony to his vision of a stress-free and violence-free society.
Not at all. Even if you have never meditated before, you can learn this technique and get the benefits.
Guided meditations help you meditate with spoken instructions and music. They help you relax and unwind by providing a soothing and peaceful ambience. On the other hand, Sahaj Samadhi Dhyana Yoga is a mantra-based meditation technique. The mantra is a charged, subtle sound that takes you to deeper states of consciousness. Guided meditations require, well, guidance, but once you learn Sahaj Samadhi, you can meditate on your own with this technique. It just needs 20 minutes of your time, and a quiet corner where you can sit comfortably. With regular practice, you will feel more at peace and note the improvements in your physical health and mental acumen as well as your increased awareness and sharpened intuitive skills.
Guided meditations help you meditate with spoken instructions and music. They help you relax and unwind by providing a soothing and peaceful ambience. On the other hand, Sahaj Samadhi Dhyana Yoga is a mantra-based meditation technique. The mantra is a charged, subtle sound that takes you to deeper states of consciousness. Guided meditations require, well, guidance, but once you learn Sahaj Samadhi, you can meditate on your own with this technique. It just needs 20 minutes of your time, and a quiet corner where you can sit comfortably. With regular practice, you will feel more at peace and note the improvements in your physical health and mental acumen as well as your increased awareness and sharpened intuitive skills.
It’s perfectly alright to sleep as you begin to meditate. It just indicates your system needs more rest. Just don’t stop meditating! As you continue, you will find that 20 minutes of Sahaj Samadhi Dhyana Yoga is as refreshing as several hours of sleep!
It is preferable to meditate on a relatively empty stomach. Before meals or 90 minutes after eating is a good time to do Sahaj Samadhi Dhyana Yoga. Aside from that, all you need is a comfortable place to sit for 20 minutes.
Meditation is the delicate art of doing nothing and letting go of all the efforts to relax into your true nature which is love, joy, and peace. Meditation is that which gives you deep rest.
The benefits of meditation are manifold. It is an essential practice for mental hygeine. A caim mind, good concentration, clarity of thoughts and feelings, improvement in communication, blossoming of skills and talents, an unshakeable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all-natural results of meditating regularly.
Today daily meditation practice is not a luxury but a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.
Meditation for beginners:
Practicing meditation is as easy as inhaling and exhaling. It does not ask you to go up in the mountains and shut yourself away. It’s a living, dynamic practice that easily incorporates into your daily life. One can choose any type of meditation technique and get to the present moment easily.
THE BEST FORM OF MEDITATION IS SAHAJ SAMADHI MEDITATION
Mantra Chanting
A unique way to dive into oneself effortlessly is by using powerful chants or Mantras. “Mantras are impulses or rhythms of the consciousness. They create vibrations in the spirit. Their effects, influence, method and mode of working are all a mystery,” says Bhanumathi Narasimhan, a senior Art of Living Sahaj Samadhi meditation pioneer, who has taught the practice to millions across the globe, “In Sanskrit, it is said, Manana trayate iti mantra. Mantra is that which saves you from repetitiveness. A repetitive thought is a worry. Mantras help to free you from your worries.”
The vibrations from chanting mantras get absorbed into human consciousness, relieving the stress and worry from the system, It gives you a calm, peaceful state instantly.
