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Online Meditation & Breath Workshop
What will I get from the workshop?
😊Relieve stress, anxiety & depression
with the power of your breath
Learn yogic breathing techniques to reduce stress, relieve anxiety and depression, and return to a positive state of mind.
🧘Meditation easily
with Sudarshan Kriya™
Sudarshan Kriya™, is a simple yet powerful breathing technique that effortlessly draws you into a deep state of meditation.
💎Build resilience
with mind mastery
Learn how to handle issues that create frustration, impatience, worry and more. Explore the nature of the mind and a broader perspective on life.
☺️Relax deeper
with Yoga and Meditation
Learn and add to your day, easy yoga poses and guided meditations for greater health, focus and relaxation. Enjoy our effortless approach.
A life changing experience
A life changing experience
“For me, the Sudarshan Kriya has been a beautiful discovery. With its regular practice, I can manage my daily life stress and anxiety much more effectively.
“For me, the Sudarshan Kriya has been a beautiful discovery. With its regular practice, I can manage my daily life stress and anxiety much more effectively.
Rajkumar Hirani
Rajkumar Hirani
Bollywood Filmmaker
Bollywood Filmmaker
“As an engineer, I need to be analytical and critical, which requires mental clarity and stamina. Sudarshan Kriya and meditation enhance these abilities.
“As an engineer, I need to be analytical and critical, which requires mental clarity and stamina. Sudarshan Kriya and meditation enhance these abilities.
Jill Eikenberry
Jill Eikenberry
Television star, USA
Television star, USA
“When I was in my teens, I went into depression. I came out of depression because of Sudarshan Kriya. I thank you, Gurudev.
“When I was in my teens, I went into depression. I came out of depression because of Sudarshan Kriya. I thank you, Gurudev.
Krishna Bharadwaj
Krishna Bharadwaj
Television actor
Television actor
“We practice Sudarshan Kriya every day. It gives us an ever-increasing awareness of how to live in the present moment.
“We practice Sudarshan Kriya every day. It gives us an ever-increasing awareness of how to live in the present moment.
William Hayden
William Hayden
Senior System Analyst, NASA USA
Senior System Analyst, NASA USA
“I feel more refreshed in one weekend of The Art of Living program doing Sudarshan Kriya, than from a month of vacation. I feel immediately stronger, less shy and more balanced.
“I feel more refreshed in one weekend of The Art of Living program doing Sudarshan Kriya, than from a month of vacation. I feel immediately stronger, less shy and more balanced.
Farhan Akhtar
Farhan Akhtar
Indian actor, director, producer
Indian actor, director, producer
“I experienced a significant difference in myself. It helped me overcome my sinus problem. Gradually, significant changes took place. I improved my concentration skills and got healthier.
“I experienced a significant difference in myself. It helped me overcome my sinus problem. Gradually, significant changes took place. I improved my concentration skills and got healthier.
P. Gopichand
P. Gopichand
Chief National Badminton Coach
Chief National Badminton Coach
“By Sudarshan Kriya, I have a lot of calmness and patience. I easily sailed through many personal battles due to Sudarshan Kriya taught in The Art of Living Programs.
“By Sudarshan Kriya, I have a lot of calmness and patience. I easily sailed through many personal battles due to Sudarshan Kriya taught in The Art of Living Programs.
Yuvraj Singh
Yuvraj Singh
International cricketer
International cricketer
Key highlights
Key highlights
Sudarshan Kriya
Sudarshan Kriya
Learn the most powerful and scientifically proven breathing technique.
Learn the most powerful and scientifically proven breathing technique.
Pranayama
Pranayama
Breathing exercise to improve your energy levels and reduce stress.
Breathing exercise to improve your energy levels and reduce stress.
5 Keys To A Joyful Life
5 Keys To A Joyful Life
Simple toolkit to help you navigate through life joyfully
Simple toolkit to help you navigate through life joyfully
Lifetime Support
Lifetime Support
Join weekly for in-person or online group practice
Join weekly for in-person or online group practice
Program flow
Program flow
Day 1 - Foundation & Assessment
Day 1 - Foundation & Assessment
Yogic stretching to release physical tension
Introduction to meditation and breath awareness
Unlock the secrets of deep relaxation through breath control
Day 2 - Deepening Your Practice
Day 2 - Deepening Your Practice
Advanced breathing techniques for deeper rest
Sudarshan Kriya in Gurudev's voice
Learn ancient wisdom to calm racing thoughts
Day 3 - Integration & Environment
Day 3 - Integration & Environment
Master Sudarshan Kriya
Stress management keys for better sleep quality
Day 4 - Sustainable Sleep Success
Day 4 - Sustainable Sleep Success
Perfect your home practice routine for long-term success
Next steps and ongoing support to ensure lasting success
Registration
Registration
Upcoming programs Dates
SELECT DAY / DATE & BATCH
Included with your registration!
Included with your registration!
I Want To Take This Course But...
I Want To Take This Course But...
Will this practice improve my health?
Yes, of course! Regular practice of the Sudarshan Kriya™ is known to improve sleep, boost immunity, and lower stress and depression levels. You only need to read these testimonials of people who have benefitted from the workshop. Be sure to let your teacher know your ailments beforehand so they can give you the best and most customized experience!
Can a four-day online workshop really change my life?
Life can change in a moment. A moment with a loved one or a lost moment of awareness while driving a car can both be life-changing. A “Eureka” moment can be life-changing not only for you but also for the whole world. However, more than changing your life, this workshop equips you with tools to change your life yourself. In these four days, you’ll be learning the Sudarshan Kriya™, a widely researched technique adopted by millions globally. Those who have practiced it have reported life-transforming experiences.
You will also have free lifetime access to follow-up sessions, and a global community of mentors. You can also enroll for advanced programs of the Art of Living. Your journey has just begun.
Are there any side-effects to this technique?
An undying smile is the only side-effect! 🙂 The Sudarshan Kriya™ is practiced globally by millions of people every day with documented health benefits.
It is absolutely safe to practice our techniques. If you have a medical history of asthma, high blood pressure, heart problems, and back pains, we will guide you differently during the session.
I have no stress. Why should I still join this workshop?
If you’re not stressed, great! You’re living the best life. But consider this: Do you start saving money only when you’re running out of it? Or start exercising only when you’ve lost your health? No, right? So how about building those inner reserves of resilience and strength for times when you could need them? But hey, it's your call. You could wait till you are stressed and this workshop will still be around to help you.
Why do you charge a fee?
Those who have taken this workshop have recommended we charge more. This is because apart from teaching you essential life skills, your donation funds many service projects in India. For instance, sending over 1,00,000 tribal children to school, reviving 70 rivers, empowering more than 4,20,000 rural youth with livelihood skills, and lighting 700 villages with solar lamps. If you think it’s not justified, we won’t object if you wish to donate more. 😉
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