medha yoga

Research shows that ‘Happy Teens turn into Healthy Adults’. But happy teens are becoming a rarity. The transition from childhood to adulthood is fraught with challenges that increase stress - academics, entrance exams, peer pressure, and relationships. 

The Medha Yoga Level 1 focuses on making teens stress-free and happy, yet focused go-getters. The program helps teens overcome negative emotions and deal with stress through special breathing techniques. With tips and discussions around topics like studies, peer pressure, and self-esteem, the program guides them to achieve their full potential. In addition, important life skills like teamwork and cooperation are honed through interactive processes and games.

Learning and socializing in a fun and engaging environment, with the sense of belonging and togetherness, teens learn that success & happiness can go hand-in-hand.

You will be asked to fill in a form with your teen’s details. Once that is done, you will be directed to the payment gateway. That’s it, you’re done! After this, we will be in touch with you through mail and WhatsApp to keep you updated about the program timings. 

We completely understand where you are coming from. But wouldn’t it be worth it if your teen led a conflict-free, calm, happy, and productive life. This program will help your teen deal with age-related pressures and stresses that they may or may not know is affecting their growth and development. 

Yes! The program is interactive and teens are welcome to put forth their opinions and observations and get their doubts resolved. 

Yes, absolutely! This program will greatly benefit your teen. Shy teens learn to overcome their inhibitions and speak up during and after this program. 

With regular daily practice of techniques taught in the program, children have been able to enjoy these skills:

• Recognize and analyze problems

• Develop active listening

• Learn to think out of the box

• Reduced stress and anxiety

• Improved relations with parents, teachers, and peers

Some of these benefits manifest almost IMMEDIATELY after the program.

The daily practice takes 15-20 minutes. 

Yes, we hold follow-up sessions to help encourage teens to continue their practice and stay involved. 

Generally, the program is held in Hindi & English. 

Zoom