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Youth Empowerment & Skills
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YES!+
Welcome to YES!+, a program that powerfully addresses key issues relevant to the youth of today, and brings about a profound change in their attitude towards life. Confidence, clarity of mind, focus and heightened energy levels become natural to the young people after undergoing this training, resulting in academic excellence, ability to lead and strong interpersonal skills.
The Art of Living's Youth Empowerment and Skills (YES!+) program is a fun, dynamic life skills program for college students and young professionals that can give your life the boost of energy you have been looking for.
To get the most out of life, we need to increase energy, conserve the energy we have, and manage our time well.
YES!+ teaches us how to be productive and dynamic while staying cool and centered.
During YES!+, you learn powerful breathing techniques ( SKY ), yoga, meditation and practical wisdom for our modern world.
You can take these techniques back home, incorporate them in your daily lives, and as a result, experience a range of benefits.
It aids in improving the overall performance, boosting confidence, enhancing creativity and communication and in developing leadership and team building skills among other areas of self-development.its. It aids in improving the overall performance, boosting confidence, enhancing creativity and communication and in developing leadership and team building skills among other areas of self-development.
The Art of Living's world famous Youth Empowerment and Skills (YES+) Program is one of the most popular life skills programs for youth, specially designed for college students. It aids in improving the overall performance, boosting confidence, enhancing creativity and communication and in developing leadership and team building skills among other areas of self-development.
YES+ programs are conducted at colleges and universities across the world.
Lakhs of students benefited from the program in India as well. In institutes such as XLRI-Jamshedpur, IMT-Ghaziabad, NIFT, SIMC-Bangalore, YES!+ is a compulsory part of the Induction program.
It is taught for credit and/or as an official health services programs in universities such as Cornell University, Stanford University among others.The techniques taught in the YES!+ program have been shown to improve concentration, active engagement, motivation, collaboration with peers, and the energy levels of participants. Participants report increased happiness and a higher satisfaction level in their activities.
OUR APPROACH
OUR APPROACH
SKY offers simple, universal principles to increase empathy, compassion and connection while helping students navigate relationships and challenges on and off campus
Breathing and meditation allow students to balance their emotions and connect with themselves, manage stress and gain greater self-awareness
SKY builds positive communities based on meaningful connections, trust and respect to support healthy and hapSKY views service as readiness to take responsibility and improve the world around us. We build skills for leadership and teamwork that constructively address campus needs.
YES PLUS at IIT Guwahati
Benefits
Strengthen leadership skills
Enhance memory and concentration
Eliminate doubt and worry
Decrease stress and anxiety
Restful sleep and stronger immune system
Be happy, vibrant and joyful
Improve relationships
Technique
Sudarshan kriya and other breath modalities to heal and harmonize the body, mind and spirit.
Practical skills for improving focus and productivity and giving you the courage to "go for it" and create the life of your dreams
Profound wisdom for managing negative emotions and challenging situations as well as for strengthening relationships and recovering more quickly from emotional trauma and disappointments
Testimonials
"As a university student, I struggled with finding ways to concentrate and perform tasks under numerous deadlines. But by practicing the breathing yoga, I am able to focus under pressure and produce quality work. The teachers of AOL not only taught me how to be calm and relaxed, but also inspired me to do my best in any given situation. I recommend taking this class. "
-- Andy, U.C Davis, CA
"The Yesplus course has changed the way I look at situations. I can be in a very stressful environment and still feel relaxed and focused! It is the best thing that has happened to me."
-- Pankti, NJ
"I've always thought that freeing myself from stress, worry, and anxiety required a trip to the hottest spa in the city, a vacation to the most exotic island, and/or a glass (or two) of my favorite alcoholic beverage. I wish that I had known earlier that escape from all of the above was available to me each day, for free, and didn't require me to go anywhere... Who knew that simply breathing, could be so powerful? Taking this breathing/meditation class has been one of the best decisions I've ever made. My stress and anxiety levels have decreased dramatically. I'm at ease in social situations (without needing to be intoxicated) and connecting on a deeper level with people and having great conversations with friends and even strangers."
-- LaSha G., Oakland, CA
YES PLUS at MIT USA
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YES plus in USA
YES plus in USA
AMERICAN STUDENTS SAY YES!+
AMERICAN STUDENTS SAY YES!+
“Learning Sudarshan Kriya has been one of the most rewarding experiences of my life,” says Johnny, a junior at Harvard University who has benefited from the YES!+ Program (Youth Empowerment Seminar) in the United States of America.“I honestly feel I can live my life more fully as a result of taking YES!+. I have practiced the Sudarshan Kriya everyday since I completed YES!+ in my freshman year of college, and my life has been enhanced in many ways: I no longer get sick as a result of stress, I have more energy and clear-mindedness, and I can grapple with negative emotions far more effectively than my pre-kriya days. The improvements to my physical and mental health are so tangible that I almost think I have stumbled across a panacea.”
Johnny is one of the 2700 students who have completed the YES!+ program between 2006 and 2008. It is an intensive workshop spanned over a week to cultivate life skills among the youth aged 18 to 30 years. Through yoga, meditation and Sudarshan Kriya, the workshop manages to de-stress the youth, enabling the release of negative emotions. The workshop also focuses on leadership, creativity, enthusiasm and responsibility. It touches pertinent youth issues such as studies, career, love and relationships with parents through various interactive sessions and activities.
BENEFITS OF THE PROGRAM
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